Finding Food Freedom During the Holidays


The holidays are here and while this may be the most wonderful time of the year, it can be tough to maintain your healthy diet and normal routine. From Thanksgiving to holiday parties to Christmas and New Year’s, we’re surrounded by opportunities to indulge. While many of us may start out with good intentions, a slow slide feels inevitable, leaving us feeling BLAH by the time January rolls around.

The good news is, it IS possible to fully embrace and enjoy this time of year without sabotaging how we feel, both physically and emotionally. I believe the key to success isn’t necessarily what’s on your plate, but rather can be found in applying healthy mindset strategies promoting balance, awareness and complete food freedom.

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4 Essential Supplements For Optimal Health

  Supplements are one of the topics that people ask me about most frequently. Usually, it’s “should I be taking supplements? If so, which ones?” To this, I reply that in order to give the most accurate recommendation, a comprehensive assessment of lifestyle, diet and blood work by your doctor or nutritionist would paint the […]

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