1. Elderberry Syrup
Elderberries are known for their high nutrient content and immune-strengthening properties. They’re rich in B vitamins, Vitamin A, Vitamin C, minerals and beneficial phytochemicals! Zayum! Elderberry supplementation has been clinically shown to reduce the duration and potency of cold and flu symptoms (1). I love the elderberry syrup pictured below by Cassie Green. I purchase mine at People’s Pharmacy or you can check out her site to locate a dealer near you. You can find other great options of elderberry syrup at most pharmacies or grocery stores.