Thorne Vitamin D/K2 Liquid Supplement
Vitamin D is one of four supplements that I believe almost everyone can benefit from taking daily. It’s critical for supporting proper hormone function. The body utilizes vitamin D to synthesize our sex hormones like estrogen, testosterone and human growth hormone. Vitamin D also strengthens the immune system, fights inflammation, maintains bone strength and even has anti-cancer properties.
I love this particular vitamin D supplement because it’s in the D3 form, also known as cholecalciferol (instead of D2), which is the naturally occurring form and more absorbable by the body. Recent studies also suggest that it’s best to take vitamin D & K2 together as these two nutrients act synergistically in the body. Consult with your doctor for dosage needs as your age, average sun exposure, diet and current vitamin D levels will determine the best amount for you. Read more HERE on my top 4 essential supplements for optimal health!