Magnesium Threonate by Pure Encapsulations
Magnesium plays a wide range of roles within the body acting as a cofactor in over 300+ enzymatic reactions (3)! Magnesium helps us stay energized, promotes muscle relaxation and mental health, prevents hypertension and increases bone density. Because of its muscle relaxing effects, magnesium can also help to relieve constipation, muscle cramping or headaches. Its function is widespread and most of us are deficient!
It’s important to know that there are many different forms of magnesium with varying benefits and levels of bioavailability. Below are the three forms I recommend depending on your desired outcome.
Magnesium threonate has been shown to enhance overall cognitive function while still providing calming effects. Some studies even suggest it can fight or reverse cognitive decline! Great for memory, learning or symptoms of depression and anxiety.
To read more on my essential supplement recommendations and the various forms of magnesium, check out this post.