Fish Oil Supplement by Thorne Research
Fish oil is one of four supplements that I believe just about anyone can benefit from taking. Getting enough of these omega-3s (EPA & DHA) is important because your body can’t make them on its own.
DHA and EPA have been shown to:
- Reduce inflammation
- Promote cognitive function and memory
- Reduce anxiety
- Reduce joint pain
- Promote heart health
- Promote healthy hair and nails
- Strengthen the immune system
When buying a fish oil supplement, quality matters. Always make sure it’s third-party tested and from a reputable, trusted brand. One more reason why I like this one by Thorne.
To read more my guide to essential supplements, check out this post!