Fish Oil Supplement by Thorne Research

Fish oil is one of four supplements that I believe just about anyone can benefit from taking. Getting enough of these omega-3s (EPA & DHA) is important because your body can’t make them on its own.

DHA and EPA have been shown to:

  • Reduce inflammation
  • Promote cognitive function and memory
  • Reduce anxiety
  • Reduce joint pain
  • Promote heart health
  • Promote healthy hair and nails
  • Strengthen the immune system

When buying a fish oil supplement, quality matters. Always make sure it’s third-party tested and from a reputable, trusted brand. One more reason why I like this one by Thorne.

To read more my guide to essential supplements, check out this post!

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