7 Ingredient Dark Chocolate Sea Salt Mousse

This one is for all my fellow chocolate lovers! I crave chocolate so hard and can barely go a day without it! I’m all for indulging in the things you love. For me, I like straight up chocolate (like Hu Kitchen and Honey Mama’s), but thought I would change things up with this recipe.

This recipe is dairy free and contains only natural sweeteners. It’s the perfect fix if you’re craving something sweet without consuming a lot of sugar. It’s extremely simple and the base is made with avocado – sounds weird but tastes so good!

If you don’t typically buy cacao powder and worry about moving through it, know that it’s really easy to add to a lot of different every day recipes. I add cacao to my oatmeal and smoothies in the morning. It’s considered a superfood and is packed with antioxidants, iron, and fiber.

This recipe is also a great source of healthy fats thanks to the avocado base. Saturated fats are very satisfying and are a really effective way to curb sugar cravings.  Hope you enjoy! Feel free to leave feedback below.

7 Ingredient Dark Chocolate Sea Salt Mousse

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 2


  • 1 XL avocado
  • 4 pitted medjool dates
  • 1/3 cup cacao powder
  • 2 tbsp coconut milk
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 2 tbsp maple syrup optional for added sweetness


  1. Combine all ingredients to food processor and blend!

  2. Refrigerate to chill for one hour

  3. Garnish with desired fruit and serve!

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  1. Excited to try this recipe. I caught the tail end of your segment on We are Austin this morning so I had to follow you on Instagram and check out your website to get the recipe. Thanks so much

    1. Thanks, Stephanie! I’m so glad you caught some of it! I’m glad you found the recipe – let me know what you think and hope you enjoy!

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